DID YOU KNOW...
You get an extra boost to your metabolism by doing cardio before weight training.
In the year 2030, 86% of Americans will be over weight.
Diet accounts for 80% of your success with your fitness goals.
Performance during your workout is drastically reduced if you are not getting enough rest.
True: You get what you pay for. Invest in your fitness.
The downside of “sugar free” snacks is bloating, gas, and abdominal cramps due to sugar alcohols.
A regular fitness program boosts your energy level to soaring heights.
True: Anything worth having is worth waiting for. Get fit!
Vitamin C-rich foods may reduce your risk of diabetes.
Eating yogurt may help prevent bladder cancer.
Regular partner massage lowers stress.
Women whose waist measures 35 inches or more should schedule annual heart-health checkups.
514 extra calories are consumed by people who eat after 11 p.m.
Fitness has no age limit.
There are no short cuts to a fit body.
Two major causes of back pain are having a weak core and tight hamstrings.
True: If it were easy, everyone would have an amazing body.
Studies show that people who do not work out with a fitness coach will not push themselves as hard.
If you keep doing what you have been doing, you will keep getting what you have been getting.
Having a fitness coach makes you more accountable.
3500 calories equals one pound of fat.
True: You are what you eat.
Studies prove that your metabolism does not go down with age. It’s your activity level that goes down with age.
Most people need to be challenged in order to step outside of their comfort zone with their workouts.
Eat more protein. It requires extra energy to digest, which boost your metabolism.
Studies show that people, who keep a food journal, eat less.
What’s up with all these garments that are made to “suck in your smushy parts?”
Your world is perfectly organized to create the results that you keep getting.
There is no such thing as a “miracle diet pill.”
